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If you've heard of dry needling, blood flow restriction training and cupping, you may have wondered how these therapies work and what they actually do for athletes. While these techniques may be unfamiliar to some, their proven benefits can help injured athletes heal, recover and get back in the game.Moreabout dry needling, blood flow restriction and cupping therapy: do they work for athletes?

While there isn't a one-size-fits-all diet for athletes, there are certain foods that will better fuel their performance than others. Each athlete should consider their training goals, type of sport and level of activity, which will affect their nutrition needs.Moreabout nutrition for athletes: what to eat during season and off-season

Concussions are serious injuries that require plenty of time to heal. Limiting physical and mental activities is extremely important in the recovery process.Moreabout concussion recovery: back in class and back in the game

David started playing football in the fourth grade. In high school, he was the team's starting running back, and like many football players, he had grown accustomed to the physicality and intensity the game is known for – especially in Texas. So when he started to feel pain in his left hand after a home game in September 2017, the high school senior didn't think much of it.Moreabout david achieves his college football dreams thanks to a pediatric hand surgeon at children's health

A "hip pointer" is an injury that occurs from a blunt impact on the point of the hip called the "iliac crest". This type of injury is common among football players but can occur in players of all sports.Moreabout common sports injuries: what is a hip pointer?

During the school year, young athletes are busier than ever, juggling schoolwork along with practice and, in many cases, multiple training sessions per day. Proper nutrition is key for students to stay healthy and meet the demands of their day.Moreabout fuel your young athlete: healthy lunch ideas