Health & Wellness Library

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Treating nasal congestion in newborns, babies and toddlers

Babies and toddlers can get congested – a lot. As a parent, you might feel like you are constantly wiping a runny nose or trying to help clear a stuffy one.

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What your child's cough is telling you

There are many reasons children develop a cough, and it can be difficult for parents to determine what is causing the cough and when to see the pediatrician.

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Epilepsy facts: 7 myths debunked

In the U.S., 3.4 million people live with epilepsy and 470,000 of them are children. While epilepsy is common, there are many misconceptions about the condition. Understanding the realities of epilepsy and those who experience seizures helps to reduce stigma around it.

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How to encourage healthy eating habits during the holidays

The festivities and treats of the holiday season can make it difficult for your child to maintain healthy eating habits that they might have established throughout the year. On average, people gain 1-3 pounds during the six weeks from Thanksgiving to New Year's Day.

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Holiday stress: A guide for LGBTQ+ youth and families

The holidays can be stressful in general. But for LGBTQ+ youth, this season can be especially difficult.

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3 health benefits of pumpkin

During fall, the harvest of much-awaited fruits and veggies begin to line the tables of farmer's markets and grocery stores. Pumpkins, the squash that seems to get all the attention, aren't just for carving. They're full of many health benefits too.

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Talking to kids about politics

Political events and beliefs are often top of mind for adults and a focus in the news, particularly during election seasons. Because of this, it's natural for kids to hear about these topics and become curious.

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Encouraging kids to give back to their community

Teaching children to give back to their community helps foster a sense of empathy, gratitude, and understanding that not all families have the same access to food, clothing and shelter. It’s an important lesson for kids to learn early on.

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What to know for the 2024-2025 flu season

As the COVID-19 pandemic changed our lives in 2020, wearing masks and social distancing became the norm. And while these measures played an important role in reducing the spread of COVID-19, they also helped limit the spread of other germs and viruses, including the flu.

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